Take a really close look at this before and after shot. No, go on, look again. In the photo on the right, note the nicely defined abs, the toned and slightly narrower thighs, better butt definition, better chest area, better shoulder shape and arm definition. Now look at the weights. In the after shot she weighs 9 pounds more than her before shot.
Which body do you want?
The one that gives a lower figure on the scales, or the one that looks better.
Its all about body composition and how much muscle (heavier) and fat (lighter) that you have.
That's why this is a fat loss challenge.
Say no more.
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