Well it looks like its a Donnon event this week - I'm starting to wonder if their initial measurements were kosher - what a massive drop in 2 weeks (dont worry - they can't fudge them forever, they will eventually run out of % to drop! LOL)
First Place - Lisa Donnon - with a massive 6.88% BF reduction so far !
Second Place - Ingrid Combe - 4.32% overall
Third Place - Adam Donnon - 3.29% overall
Well done to all three of you - whose name is going up here next?
Remember - we are tossing out all the previous BF calculations as I have found them to be far too inaccurate. I have just finished recalculating the very last one, and overall the new results are much more reflective of where I think they should be knowing most of you. Most people wont like them as we now have a very large variation in scores (expect increases of 10% - 20% - that's how far out I thought they were), but it also gives you much more room to improve. Don't forget the table I posted a few weeks ago to help interpret this.
Your new results are on their way to you over the next 24 hours -either by email, or listed in the diary section of the complete nutrition meal planner.
But for me - I need to head off to bed - these 5.30am starts are a killer!
PS - stay strong and aim high!
PPS - if you want more motivation - I have a few more PT training sessions available - 6am or 7am in Crystal Brook. ($25/hour or $200 for a 10 session pack - until Christmas)
1 comment:
Hazaar, aderenalini.....!!!!!
no it isn't cheating, it is real, clothes are already looser, shape is changing, more defnition....
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