Tomorrow (Sunday) is the official start day of the 10 week Christmas BodyFat Challenge! Time to transform your body!
Here's what to do
Sunday morning before eating, and without clothes, weigh yourself and measure yourself
If you are using the meal planner, fill in all the measurement details in profile section, including body fat. You will be able to see your progress immediately, and I can run a report that will give me these figures for the leaderboard.
If not measure your chest, waist, butt, left thigh, left upper arm. I also need your height and email them to me at bfit4life@live.com.au by 5 pm every Sunday. I will email back your body fat calculations and losses for the week
TAKE a Before PHOTO. DONT skip this step. And take it in a bikini, or underwear. You want to SEE differences and you will. They will be much more motivating when you can see the difference in the photos. If you are on the meal planner you can upload it to your site. Dont worry, no-one else can see it.
Sunday night/Monday morning the weekly leaderboard will go up on this site listing the 3 people who have lost the most body fat for the week, and overall. This will start at the end of week 1.
Keep checking the site for information and motivation - and may the fitness force be with you!
(PS if you are reading this and we have already started, you can still join, you will just be a little behind on the time available for weight loss)
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