Starting on Sunday October 14 we're going to squeeze in a 10 week body fat challenge, and transform the way you look before Christmas. In 10 weeks you could lose anywhere between 4 - 20kgs, depending on your starting weight, and if you combine it with the right exercise and nutrition, the changes will be more about fat loss and looking great than a unimportant number on the scales. Last round Lisa B dropped a massive 10% body fat (see her post below to find out more) and this time around I've added in heaps more support.
Here's how it works.
Sign up for the 10 week challenge on either the DIYOW (free), Bronze, Silver or Gold Plans (see side bar for details). Making a commitment/plan and making it public (well to me anyway) is a sure fire way to hold you to your goals, and make sure they are not just a "wish".
Each Sunday you msg me your weight, waist, hips measurement (the first day also includes height, age and neck measurements). I will punch the measurements into a body fat calculator and give you your current body fat%, plus how much you've lost this week and to date.
Each week I'll post the top three Body Fat losers and how much they lost, plus the overall leader board. Use this as an incentive each week to keep working hard.
How much support you want to do this is up to you - the different plans provide support with nutrition and/or exercise or you can Do It Your Own Way (DIYOW) at no cost.
Many people tell me they have no probs adding in the exercise, but its keeping the eating healthy that's hard. So I have included access to Complete Nutrition - which is a comprehensive online meal planner. It calculates how many calories you need to lose weight - and as you add in the recipes (yours or theirs) adds up your tally, not only in terms of calories, but also in fat/protein/carbohyrdrates and measures it against how much you should be eating. It will also generate your shopping list based on the meals you choose! To see a demo of this - check it out here: http://www.youtube.com/watch?v=RONszCC9tME&feature=share&list=ULRONszCC9tME. It will just cost you $1/day - although I need a minumum of three people to sign up for this option.
And some can eat well - but find it a challenge to push themselves physically - so I'm continuing to offer weekly Personal Training sessions at half price ($20/hr) (if you live in the local area) whilst I complete my studies, plus I can set up and or review your plans for the next week - all tailored specifically to your needs and fitness levels. If you choose this option plus the the nutrtional program - its cheaper again.
Now's your chance to commit to making a difference to your life - will you take it?
You've got 7 days to sign up - post a comment below, or message me here or on facebook, or on 0419858707. Payment plans/credit card facilities available
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