One of the ways to stay motivated, enthused or focused on your goals, is to keep reading and immersing yourself in information and stories about healthy lifestyles and fitness.
When I returned to my healthier self in 2006, I spent a lot of time reading weight loss blogs, and supporting other people in their journeys - who in turn supported me also.
I'm pretty sure if you click on my profile you will find a link to my blog from 2006 - but you will have to dig right back to the beginning if you want to read it in chronilogical order.
Last year I also wrote a book about my musings and thoughts about health and fitness - you might find this interesting. Its an e-book - designed to be read on an e-reader/iPad/computer, but its also available in PDF which means you can print it out (its not very big). If you want to pick up a copy for some light but hopefully inspiring/thought provoking reading - pop over to the left hand side and pick it up in the BFit Shop. Its called Carpe Diem - meaning Sieze the Day.
When I returned to my healthier self in 2006, I spent a lot of time reading weight loss blogs, and supporting other people in their journeys - who in turn supported me also.
I'm pretty sure if you click on my profile you will find a link to my blog from 2006 - but you will have to dig right back to the beginning if you want to read it in chronilogical order.
Last year I also wrote a book about my musings and thoughts about health and fitness - you might find this interesting. Its an e-book - designed to be read on an e-reader/iPad/computer, but its also available in PDF which means you can print it out (its not very big). If you want to pick up a copy for some light but hopefully inspiring/thought provoking reading - pop over to the left hand side and pick it up in the BFit Shop. Its called Carpe Diem - meaning Sieze the Day.
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