Week 4 Results

Well here they are.
As we move towards the halfway point, I want to encourage you to NEVER GIVE UP.  This is the point where motivation starts to slide, maybe you're happy with what you've acheived, or maybe its all getting too much.  But this is the point where those "who stick at it" will make a difference, and those who don't will just go back to the way things always were.  Which group do you want to be in?
For some extra incentive, read the post by Melissa below.  Ive already mentioned her amazing journey this year, and if you have a significant amount of weight to lose, this could be you next year.  You just have to set your mind, and believe in yourself!
So Melissa - in answer to your question - get rid of your big clothes - you have to be committed and believe that you are not going back to them. If nothing else the cost of "bigger" clothes (smaller clothes you never seem to mind paying for!) will push you to stay the fit and healthy size you are now!

Week 4 Leaderboard:
First Place - Tracey!  3.02%
2nd Place - Adam - 1.75%
3rd Place - Maree - 1.74%

And overall:
First Place - Lisa D - 8.57%
2nd Place - Mikayla - 7.41%
3rd Place - Anisa - 4.91%

Well done!

Just a reminder - those using Nutrtition Complete - I post your individual results are in the diary section, and I have emailed the rest of you.

Lastly - over the next couple of days I have an interesting article to post about losing body fat - and what you should aim for.

So go read Melissa's post below and be inspired - and see you at the gym, you health nuts you!