Setting up your plan for the next 10 weeks..

If you are joining the Body Transformation Challenge, its time to start preparing.

On the right hand side of this post is a link to My Fitness Pal, which is a website and app that will calculate how many calories you should be eating, you can log what you eat and track your exercise and weight in this.
Its my current favourite for accuracy, information and ease of use.  Its  just a suggested tool - there are heaps out there.

Generally speaking, when it comes to losing weight its all about calories in vs out, so its important if you are not really familiar with your calorie intake to track this.

However when it comes to losing body fat - sometimes a calorie is not just a calorie - its about what nutrients you eat, and when.  To start with though, get the calorie balance right -For those who are still finding their way, I'm going to be posting some information soon on nutritition to help you to understand what a  macronutrient is and how they are effective in fat loss, and muscle building.

If you are opting for a fitness consultation, I am going to try and do as many of these as possible on Sunday Feb 10.  By then you will have done your first measurements and weigh in the day before, and we can talk through your nutrition and exercise together and set up a plan.  On the left hand side is an appointment book - you can schedule your own appointment if you like (first in obviously gets a better pick of time slots), and you can also pay on line if you like using a credit card (Choose Fitness Assessment in the BFit Shop) or cash on the day.

To make an appointment:
"Select a Service" and choose Fitness Assessment
"Choose Staff " and choose Body Challenge Fitness Assessments (i know this is not "staff" but humour me)
"Choose Date"  you will see that the only date available is Feb 10 so select this
"Choose Time"  choose your preferred starting time slot and it will book you in for an hour appointment.

The session will be held at my BFit Gym in Crystal Brook and I'll send you the details.  I can do some appointments outside of this day - but I'd like to start here, and then negotiate individually with anyone who can't make it.

Start setting some goals everyone, I have 14 of you signed up so far - and they're still rolling in.  Its gonna be a great 10 weeks!