HiiT Class - The Express Check Out for fitness and fat burning.
38 minutes and you are done.
High Intensity Interval Training (HiiT) is the fastest way to burn fat and and build explosive power for peak athletic performance.This is not an aerobics style workout (more boot camp style), no coordination required
Suitable for men and women,
6 pm Wednesdays Crystal Brook Fitness Centre. What have you got to lose?
Worried you're not fit enough? It doesn't matter. The exercise is in 30 sec intervals, if you can't manage 30, do 15 and have a slightly longer rest interval, or drop to every second jump or do it without the jump, there are lots of options. Then each week see if you can manage more than the last. Also included is a 3 minute Cross Fit round (WOD), changed monthly. Watch your general strength and fitness soar!
To celebrate and promote the start of HiiT - I am offering free body fat testing (skinfold method) is available from 5 pm this Wed. Use it to measure your progress or just to see how you are going. First in first served. 6 - 8 people max.
1 comment:
Do it people HiiT is the shiz for fat loss and fitness
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