Attention All Footballers (or anyone else serious about their fitness)

Put 25th Feb in your diary now, as the gym session that will kick start your training for the season and give you the edge against your competitors. High Intensity Interval Training ( HiiT) starts that night at the Crystal Brook Fitness Centre. It is NOT aerobics, you do NOT have to be coordinated, but it is hard core, high intensity fitness and power training. It is not for the faint hearted. Its interval training using a variety of strength and power based exercises used in boot camps, cross fit and plyometrics (think jumping lunges).

6.OOpm Wed 25, smash it out in just 45 mins!