What we know: Track stars have amazing bodies. What former 400-meter hurdler Shaun Thompson knows: how you can get one! The trainer, aka Shaun T., designed Insanity, a 10-disc DVD series ($120; BeachBody.com), so successful that it turned a word for lunacy into a synonym for sculpted. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. (Excerpt from SELF)
But you don't have to spend all these dollars or do it alone, because this program is replicated in the newest class at the Crystal Brook Fitness Centre
HiiT - High Intensity Interval Training.
Starts Wednesday at 6pm
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