Contact me at bfit4life@live.com.au

Saturday, January 28, 2012

2012 Leaning Out Challenge

Time to stand up and be accountable. Are you planning on leaning out this year? Do it your way, what ever your plans are, but use this comp to provide you with the commitment to follow through. Each Monday morning, you send me your weight and waist, hips and neck measurements. I'll throw the details into the calculator and reply with your current body fat %, and compare it to last week. After all its a drop in body fat that makes you look better, more toned, more shapely, and this can happen without a drop on the scales. I'll post who the top three leaders are for the week and you'll have someone to chase. You may have plans to get in shape, but this will hold you to them. Commit now, msg me that you are in!

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