What will put speed in your runs, height in your jumps and raise your fitness to a whole new level? HiiT (High Intensity Interval Training) will, and its coming soon on a Wednesday night at the Crystal Brook Fitness Centre. Short bursts of explosive movements (plyometrics) using body weight as resistance provides high intensity training that is guaranteed to burn fat and increased fitness quicker than any other form of training. This is not for beginners, nor the faint hearted, but if you are serious about making changes to your fitness, skills and body shape, this is for you.
And although there is music to motivate you, this is not aerobics and you don't have to be coordinated. It is much more along the lines of cross fit training and is suitable for men and women.
Cant wait to get it started. What do you think, are you interested? I'm putting the music tracks together at the moment - do you have any favorite high intensity songs?
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