2012 Leaning Out Challenge

Time to stand up and be accountable. Are you planning on leaning out this year? Do it your way, what ever your plans are, but use this comp to provide you with the commitment to follow through. Each Monday morning, you send me your weight and waist, hips and neck measurements. I'll throw the details into the calculator and reply with your current body fat %, and compare it to last week. After all its a drop in body fat that makes you look better, more toned, more shapely, and this can happen without a drop on the scales. I'll post who the top three leaders are for the week and you'll have someone to chase. You may have plans to get in shape, but this will hold you to them. Commit now, msg me that you are in!

HIIT is coming to Crystal Brook

What will put speed in your runs, height in your jumps and raise your fitness to a whole new level? HiiT (High Intensity Interval Training) will, and its coming soon on a Wednesday night at the Crystal Brook Fitness Centre. Short bursts of explosive movements (plyometrics) using body weight as resistance provides high intensity training that is guaranteed to burn fat and increased fitness quicker than any other form of training. This is not for beginners, nor the faint hearted, but if you are serious about making changes to your fitness, skills and body shape, this is for you.

And although there is music to motivate you, this is not aerobics and you don't have to be coordinated. It is much more along the lines of cross fit training and is suitable for men and women.

Cant wait to get it started. What do you think, are you interested? I'm putting the music tracks together at the moment - do you have any favorite high intensity songs?